Why have a massage? A good massage can do so much more than just help you relax. If you spend a lot of time behind a desk at work, massage can counteract the pain and tension in your neck or back that prolonged periods of sitting can do. It can help improve your sporting performance, speed your recovery from vigorous exercise, and help to prevent or relieve injuries. And massage can reduce stress and help us fend off depression and anxiety; it can even help us sleep better.
If you are serious about your health and fitness, treating yourself to the occasional massage should be a standard part of your routine, along with healthy eating and exercise. And if you are recovering from injury or feeling aches or pains anywhere in your body, massage can play a crucial role in your recovery or rehabilitation.
As a fully qualified massage therapist and sports massage therapist, I provide a bespoke service from our clinic in Basingstoke, for each and every client, listening to your needs and concerns and tailoring your treatment accordingly. I specialise in treating sports injuries, as well as providing general massage for clients who want to release tension and enhance their sense of overall wellbeing. I have a medical background, so I bring extensive knowledge of physiology and a wide range of medical conditions with me to the massage table.
Whether you want help with a new injury, or with chronic aches and pains, or just want to de-stress and feel yourself properly relax, please get in touch to arrange your massage.
Take a look at the various massage treatments that we offer at Rougemont Therapy Centre, whether to treat an injury or for pure relaxation.