Swedish Massage
Swedish Massage therapy is the treatment that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A 60-minute Swedish massage significantly decreases levels of the stress hormone cortisol, as well as increasing the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customised to your specific needs.
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From the 1st February 2024, we are reluctantly increasing the price of our targeted massages by £2.
This is due to the on-going pressures of inflation, which we have delayed passing on for as long as we could. We hope you will understand the need for this increase, which we have kept to as small amount as we can.